Currently, about 70% of the planet's total population is smokers.How to quit smoking at home?Many people face this problem and they decide to quit smoking for some reason.Where to start?
How to quit smoking
So far, there are several ways to help forget about nicotine addiction.The most effective ones are:
- repair;
- chewing gum;
- Inhaler.
These methods help to give up smoking by replenishing the body with nicotine and reducing the likelihood of withdrawal syndrome, so the process of rejecting cigarettes becomes less painful and painful.
Nicotine patches, gum and inhalers won't get rid of cardiovascular problems.Perhaps one of the advantages is that nicotine does not enter the respiratory system and does not poison blood vessels.This method of combating smoking for 3-4 weeks is recommended.After that, the desire to smoke disappeared forever.
How to quit smoking at home?You can bond a nicotine patch to the shoulder or the outside of your thigh.This process should be completed once a day.
Nicotine penetrates the body through the skin.You can get rid of your strong smoking cravings in 10-14 days.But the treatment process must last for one month.
The dose of nicotine must be reduced every week.If nicotine plaques cause irritation and rash on the skin, you must stick it in a slightly dense area of the skin.
In recent years, chewing gum with nicotine content has become very popular.Nicotine enters the body through the mucosa.Perhaps the only downside of the elastic band is that it has a horrible taste.
You need to chew the elastic band slowly for at least 30 minutes.If you chew the elastic band quickly, it can lead to a rich saliva, which can lead to gastrointestinal disorders.
Most people smoke one pack of cigarettes every day.These smokers have a hard time quitting within a day.In this case, several methods can be used simultaneously.For example, patches and nicotine inhalers.The operation principle of the inhaler is similar to the process of smoking a traditional cigarette.In this case, nicotine enters the body much faster.
Folk way to fight for smoking
How to quit smoking at home?Many people think this is impossible, and they deeply misunderstand it.Folk methods have long been used to treat many diseases, and nicotine dependence is no exception.
Usually, the first day is the most difficult and painful.The easiest way to resist the desire to smoke is to do a few physical exercises or eat fruits or vegetables.
You can cook anti-snow Nicotine tea.This will take 1 teaspoon.Black tea and 2 cups of boiling water.Add ½ teaspoon to the roots of the tea, mint leaves, nettle and a few drops of Valerian's roots.Take ½ cup 2 times a day.For more effective results, you can add 1 teaspoon to the tea.Lemon juice, honey and 1 tablespoon.Raw beets.
Oat pellets will help quit smoking.Grind the oat pellets and pour 2 tablespoons.250 ml of boiling water.Set fire and boil for 5-7 minutes.You need to take the soup before consuming 200 ml.
If you eat 1 teaspoon per day, you can reduce your desire to crave cigarettes.fish.This process takes one month.
Often, the process of rejecting a person's cigarette is very painful and painful.To alleviate the disease and empower the smoker, you can prepare a decoction based on eucalyptus leaves.
Pour 1 tablespoon.200 ml of boiling water leaves and let it brew for 2-3 hours.Add 1 teaspoon to the warm infusion.Honey and glycerin.Take 5-6 times a day in 50-70 ml for one month.
For every desire to smoke, you can rinse your mouth with a solution of snake-shaped rhizomes.1 tablespoon.Pour 250 ml of boiling water into dried chopped rhizomes and set fire.Bring the soup to a boil and then leave on low heat for 3-5 minutes.You need to rinse your mouth before every craving to go out and smoke.A disgust for cigarettes may also be rinsing soda.To do this, 1 tablespoon.Pour 250 ml of water.
You can get rid of the nicotine dependence if you prefer, chew the roots of squids or bird cherry branches.
The first time after giving up smoking, the smoker becomes irritating and nervous.To relieve symptoms and normalize your sleep, you can drink the injection of Valer, fennel and chamomile.1 tablespoon.Pour the medicine into a cup of boiling water and brew for 1.5-2 hours.Cook 100 ml in the morning and evening before meals.
We quit smoking within 5 days
How to quit smoking at home?Most smokers repeatedly try to get rid of bad habits, but they fail.Currently, there are many different protocols and methods that can be used at home to combat nicotine dependence.It's real to quit smoking within 5 days.This requires desire and obeying clear rules.
The first day must be 30 minutes earlier than usual, drink a glass of mineral water, and then shower.For breakfast, there should be fruit and fresh juice.After an hour, it is necessary to perform breathing exercises.
The inside should be slow and deep, and the exhalation should be fast and sharp.On the first call, you need to drink a glass of juice.Lunch should have vegetable soup and salad.On the first day, activities are very important, so walking in fresh air, running or cycling will be useful.For dinner, you can eat fresh fruit, drink yogurt or kefir.
The reading method of the second day was similar to the first one.Drink a glass of water on an empty stomach, eat breakfast, do breathing gymnastics and do business.Try not to sit in one position for a long time.If you want to smoke, drink water or inject the rhizome of the reel into your mouth.
The same rules are followed in the next few days, and on Day 4, the desire to smoke will be greatly weakened.
Smoker's products
If you don’t have enough intention to smoke, you may be disgusted with smoking.To do this, you can drink a glass of milk before smoking.Milk will leave an unpleasant and bitter taste in the mouth.You can also moisturize with milk and smoke-dried cigarettes.The bitter taste will remain in the mouth for a long time and will be paid back once and for all.
Often, in smokers, nicotine destroys vitamin C and replaces vitamins.To prevent this from happening, you should be saturated with this vitamin regularly.Its richest source is orange and black currants.Celery, zucchini, beans or cucumbers can reduce nicotine dependence.
Some people think that if you eat one of these products before smoking, the smell of cigarettes will be greatly worsened.There are foods that can enhance the desire to smoke, including fat and fried foods, chocolate, honey, candy, coffee and alcohol.
Those who quit smoking need to adjust how much they get drunk during the day.The average daily fluid rate should be 1.5 liters.Sweet carbonated beverages are not recommended.The diet must have fruits, products containing plant protein and fiber, such as: dried apricots, nuts, tomatoes, peppers and cucumbers.
Breathing gymnastics
With free and proper breathing, you can not only quit smoking, but also deal with psychological problems or fears.If you call and go to smoke, you need to get up, take a deep breath, and exhale slowly.Inspiration and exhale, you should hold your breath for 3-5 seconds.Repeat the process 5-7 times.Usually, smokers will feel dizzy after completion due to oxygen saturation.After such a procedure, the desire to smoke disappeared.
The next breathing movement must also be performed in a standing position.Inhale slowly through your nose and then exhale through your mouth.Each breath and exhale, speed up.To achieve good results, up to 20 breaths and exhales should be repeated.
To proceed with the next exercise, you need to sit down and relax.Inhalation and exhalation are carried out through the nose.Breathe evenly and slowly.In four accounts - inhale, four items - deep breath.The exercise is slightly lifted with a flat back and chin.It is necessary to repeat up to ten breaths and exhales.
Whenever the desire to smoke occurs, such a simple breathing exercise must be performed.