Across the world, the share of the fight against smoking and tobacco dependence is increasingly giving it fruit.After deciding on such a fundamental change, it is difficult for a person to prepare for a healthy lifestyle path.Moral torture, physical weakness, collapse and panic attacks are just a small part of what you’re going through.For years, the body has been used to nicotine, and the brain uses this substance as fuel for work as part of the nervous system, for joy and pleasure.It's easy to guess that the body will try to resist the change.
First hour
In the first few hours, the most urgently needed cigarettes appeared: a slight feeling of hunger, something seemed to be missing in the hands, and emotional shifts.Nicotine is excreted from the body within three days, which is about toxins and harmful substances accumulated over the years.To get rid of them, it will take 3 to 15 years.Changes in the first 24 hours:
- From the moment you decide to quit smoking, the initial changes can be marked after 20 minutes.The basket pressure and the frequency of heart contraction return to normal.During smoking, adrenaline and norepinephrine are released, and it is these substances that narrow blood vessels that affect blood circulation.Smokers are always cold due to their feet and hands.Refusal to smoke will cause the body to enter the usual indicators.
- After 2 hours, the first negative consequences and discomfort will appear - mood, lethargy, sleep disorders jump sharply.These are the first attempts to rebel in the human body.He doesn't like to enter a large amount of dopamine levels during smoking tobacco.
- In order to completely eliminate carbon monoxide in the human body, it will take 8 hours.This helps to saturate with oxygen.This is all because of the earlier carbon monoxide competing for blood cells.After refusing to smoke to absorb oxygen, there is more room.
- It's worth not to resort to cigarettes within 24 hours - the likelihood of a heart attack is greatly reduced.In this case, the cough will increase: This is how the body tries to remove toxins and harmful substances from the lungs.
People are scared of many people, even on the first day, it will worsen without cigarettes, but it cannot be done without it.Although nicotine refers to the type of light drug and does not have a noticeable "break", out of discomfort, throw smoking and you have to reach an agreement.
Week 1
A person will observe more and more changes in the process of refusing to smoke next week.Strong chest cough and continue to grow in the form of sputum.The human body tries to remove harmful substances in a natural way - they don't need to be afraid of this.
The key point is 3 days.Three days ago, the feeling of hunger that had been previously stopped by nicotine was positively reflected.This is an important change for men and women - after all, I absolutely don't want to change my dependence on cigarettes, requiring uncontrolled food absorption.It should be understood that this continuous traction will not be: Once the nervous system works normally, hunger will be resolved.To promote the body to the body, you won't add a few pounds, you need to eat food with a lot of vitamins.
The four and five days without nicotine cycles are characterized by normalization of the workings of the gastrointestinal mucosa.Refusal to smoke can cause an increase in perception of taste and smell.Such changes positively affect the appearance - the condition of the skin will improve.
By this weekend, the cough will only intensify, and it seems like a person is suffocating, but the positive change is justified.The mucus accumulated on the bronchial is separated, accompanied by intense cramps in the muscles.The non-significant improvement in the wellbore is the formation of new non-toxins in the intestine.In the first week without nicotine and smoking, a person suffers from abnormal syndrome, which is characterized by:
- Anxiety, increased irritability, tendency to aggression;
- Muddy consciousness, migraine and dizziness;
- Sore throat, inflammation of the throat mucosa;
- Impaired sleep;
- Trends of infectious diseases;
- Depression, depression;
- The limbs are trembling and sweating increases.
It should be understood that physical changes in a hurry are positive, even if this seems to cause inconvenience.Any performance with poor health will be severely reorganized.On day 7 of the first week, withdrawal symptoms will be reduced.
First month
When you quit smoking, the main advantage is that it comes one month later – you can exercise without shortness of breath and other unpleasant symptoms.Heart load will help cope with the consequences of cancellation syndrome: discard a few kilograms to improve emotional background.Blood flow has been normalized and the purified lungs can remain active for longer.
The movement will help fight against stress – the most important opponent against smoking.Everyone is an individual, the reason for starting or continuing to smoke.But most smokers agree that the smoking process helps get rid of problems, and the smoldering tobacco soothes and clarifyes the mind.In order not to succumb to temptation, remember that in this regard, nicotine is a real fraudster - he did not solve the problem, but just temporarily eliminated the symptoms.
A major change in the body after one month is complete sleep, improvement in energy levels, and universal vitality.Enough sleep will not exceed 5-7 hours and will not overcome fatigue during the middle of the working day, causing inconvenience.The process of renewing the body takes place at the cellular level and is therefore invisible, but the truth is.
Favorable consequences will not be bypassed and look.It’s no secret that tobacco smoking is reflected in the condition of teeth, skin, hair and nails.A month without nicotine will eliminate the yelling and greasy shine of the skin, rejuvenating the epidermis.In this regard, the changes between men and women are the same.To help with the internal renewal process, it is necessary to use more vitamins (using a cleanser) - which will speed up the process.
No cigarettes and nicotine for six months
No nicotine dependence and smoking for six months - the probability of success in eliminating harmful habits is almost 100%.At this point, the physical changes of former smokers are most obvious and practical both externally and internally.
Over the course of 6 months, the epidermal cell renewal process ended at least 10 times, which did not include dryness, yelling and peeling of the skin at all.The need to “grab” the pressure is meaningless, and diet begins to bring more benefits and results.Physical exercise no longer leads to intense fatigue.
Six Months - Distinguish smokers from those who overcome dependence.This is how much blood cells need to be completely renewed by the human body.This means that in six months, new blood will be transmitted through the veins without exposure to toxins.
The changes in the body after 6 months are characterized by the beginning of liver regeneration - this is the organ, as well as the lungs, which most people suffer from residual substances.The process will last for at least 5-6 months.In this case, the intestine and gastrointestinal tracts are fully restored to work: normal amounts of acid are produced and the food is completely absorbed.
Rehabilitation experts’ tips:
- Nicotine and cigarette smoking are closely related, but this does not mean that one cannot exist without the other.In addition, due to burning tobacco, inhalation of smoke, the biggest problem, inconvenience and in vivo disease occur.The body depends on nicotine.So without proper perseverance, you can overcome dependence with the help of tobacco replacement therapy.
- Psychologist help and various hypnosis and advice can also work, but this requires faith.A similar principle is used in medicine, that SO is called the placebo effect.
- It is worth underestimating the power of habit - you can drink cigarettes in the morning, have a meal and have a cigarette break, and you can't skip smoking when you travel to the bar with friends.It is necessary to get rid of this and it is best to change gradually.Morning coffee can be replaced with juice, lunch and promenade and watch the series in the evening.
- Smokers who have sowed dependencies recommend getting rid of any reminders of cigarettes that cause discomfort.There are no ashtrays and lighters in the house.It is recommended to warn the communication circle about your desire to quit smoking so that no one provides temptation.
The change in the body in a hurry is that smoking can not only last for six months, but also deal with the traction they have for the rest of their life.A healthy person can also provide many other fun - sports, outdoor activities, stable personal life, new hobbies and hobbies.
No smoking in a long year
Month 7 - and the complete recovery of taste receptors.Delicious foods with different shades and accents may replace the pleasure of smoking.Of course, you shouldn't overuse it with even delicious foods - there's a risk of other health problems nearby.
To completely differentiate the smell again, it is also worth quitting smoking.Without cigarettes for a week, this change in the body can be observed, but it will only be fully revealed after a year.
To completely get rid of cough and phlegm, it takes a full eight months without nicotine and cigarettes.People with persistent remission have been observed even in chronic obstructive diseases that are heavily dependent on the lungs.
There is another dangerous period in 9-10 months.Work stress or just a problem will recall the simple mechanical habit of procrastination.Some people who quit smoking should pay attention and start dreaming of smoking.This means that a person has a lot of thought about tobacco and will break down at any time.At times like this, you need to find something that can be distracted: overtime, a new series or a book, a walk.
After 11 months, refusing to smoke, restrictions in the sports field are no longer difficult training, running long distances, racing on a bicycle to the mountains.Health allows you to experience and improve your body.
A year later, you can return and compare the numerical data at the beginning: the risk of vascular disease is 30% lower, the probability of quitting smoking is 50%, excluding other factors, reducing the likelihood of liver and lung cancer culture by about 85%.
All of the above are considered a plus sign, but there are also drawbacks.Still maintaining the possibility of decomposition, so you have to control your desires and calls.Nicotine is a natural alternative to acetylcholine, which is responsible for the encouragement system in the brain.If the natural pleasure is not enough, the body will encounter stress, and a person will feel sad, depressed, and self-challenged.
Continue in the same direction
Even after a year, the changes in the body will not stop.After all, we remember that it may be necessary to completely remove residual substances for up to 50 years.At the same time, years of smoking must be compensated for - proper treatment and lifestyle.
- 2 years - From one year, the update process will weaken and the changes will become almost invisible, so a person can decide that refusing to smoke will not benefit;
- 5 years - The body needs so much that the risk of stroke and vascular disease corresponds to people who have never smoked.
- 10 years - Compared with smoking organisms, the risk of developing malignant tumors is completely reduced compared to smoking organisms.
- 15 Years - Having experienced this period of treatment without nicotine and cigarettes, you can determine that the risk of heart disease is the same as that of non-heavy athletes.
Doctors warn that previous and current smokers must avoid all positive changes and improvements from infection and colds.The weakened lungs are more susceptible to pneumonia and other diseases.
at last
To make it easier to adjust in a positive way, you need to remember the following: When quitting smoking, serve not only yourself, but others.Passive smoking is also dangerous, but such people have no choice.By your example, you can help close friends to show you can get rid of tobacco dependence.
Finally, overcoming addiction should be for yourself.Even if there seems to be no external improvements and changes, it is possible to regenerate and update every year without nicotine.No one cancels the accident, but it is wrong to just prove that it is impossible to cope with the problem.If you can extend your life and improve its quality – why not start doing this right away?