The harm of smoking is an ancient song from which smokers are worried, waving their hands hopelessly.Tell the smoker that there is no point in telling the harmfulness and health dangers of his habits - he already knows everything, even better than you, but doesn't want to throw it away.
Why?Fear of the torture of weaning, he would wake up in the middle of the night with cold sweats, horrible hallucinations, eternal discomfort, neurosis, and the end of the white ward and the good doctor.are you serious ???
Of course, this won’t happen!When a person quit smoking, he can really think he has suffered and he has a broken appearance.So this doesn't happen to be thrown correctly.It is not enough to just rely on willpower to smoke instead of smoking.It is important to understand the psychological aspects of giving up cigarettes.
Allen Carr 'Easy to Quit Smoking'
On this topic, a great book by Allen Carra - "The Mistress of Smoking on the Swimming" signs in detail all the myths related to smoking, all of which were destroyed.This book helps many smokers with no problem quit smoking.There is also a movie and an audiobook "a simple way to quit smoking"; he explains that everything is worse than this book.
The main idea is - there is nothing in cigarettes!Smoking makes even more sense than taking drugs.The addict at least gets tall, and it's obvious why he does it.But why do smokers do this?
Of course, everyone has their own argument: "I love the taste, the smell, the cool, the relaxation, the concentrate, etc." Usually, healing everything, a weightlifting stick.It is these mind theory points that are destroyed in the above book.
When you say something like a smoker: "Do you want to quit?", in response, you often hear, "Why should I give up?" It's like asking him: "Listen, but do you want to eat only 100 rubles a day?" - It's at least weird to hear the answer to the last example.
Why smoke?Because smokers are eating, after get off work, hang out, at the company, before going to bed, after sleep, after sleep, and some even wake up to smoke at night, get used to the cigarettes smiling after eating (but this is a special situation).
When you quit smoking, it is at these moments that you think reflectively about smoking – it is a habit that over time it passes, such as the habit of gnawawawawawawawnaws.To get rid of your nail habit, it only takes a few weeks to not bite them.
OK, have we quit smoking?
As already mentioned - in the right mood, everything is simple.Read this book or watch the movie "Easy Way to Quit Smoking" to learn the key points the author wants to convey.
Choose a date for yourself, maybe even symbolic, and forget about the cigarette.It is not even allowed to consider leaving the cause.The subconscious mind would whisper from time to time: "Today is the wrong day, let's smoke, but within a week we will certainly throw it away." Drowning these thoughts, distracted by something.
Find a lesson that can replace your smoking habits.For example, a good option for a family is to drink tea.Buy yourself a pack of expensive delicious tea and drink it when it becomes boring.Drink a glass of water and do 10 squats.The main thing is not to smoke!
Don't miss it, don't focus on the little obvious itching somewhere in the chest, enjoy the clear air in the lungs, no cigarettes.After about a month, the itching passes and completes the situation.
You are a non-magazine!