Smoking is one of the most important issues in the modern world. This addiction kills millions of people, destroys hundreds of millions of lives and destroys health. Fortunately, sooner or later almost every smoker will think it is time to quit the business. However, for most people, everything is strictly limited by thought, after which they smoked again and again. The reason for this is the belief that quitting smoking is difficult and often unrealistic. In fact, everything is much simpler than it seems. Today, we will discuss how to quit smoking at home quickly and easily.
Cigarettes or the impact on the human body
Every cigarette contains many elements that are extremely harmful to the human body. So why do people smoke? Trying to deal with stress? Some kind of fun? Everyone has their own reasons. No matter what they are, the degree of damage is always the same. The composition of cigarettes is as follows:
- Nicotine;
- Hydrogen sulfide;
- resin;
- Carbon oxide;
- Nitrogen;
- Essential oil;
- Ammonia.
It is these substances that enter the smoker's body. Moreover, their concentration is very high. The most important thing is that they not only harm smokers, but all relatives who are forced to inhale smoke.
Impact
Nicotine has the greatest impact on people. It immediately touches both mental and physical aspects. The legendary nicotine addiction is caused by the body's usual addiction to the intake of this substance, and this addiction appears very quickly. Nicotine can cause mild withdrawal symptoms, which can only be eliminated by smoking another cigarette.
Under the influence of all the same nicotine, norepinephrine and dopamine are produced in the brain. Together they create joy and vitality. Every year, these feelings become more and more familiar, and therefore, people are forced to increase the dose of nicotine so that smoking brings all the same pleasant feelings. After smoking, the feeling of pleasure quickly disappeared, and depression was replaced by depression and depression.
Have you quit smoking, or what will happen to your body?
Quit smoking once and for all, from the very beginning, your body will begin to make positive changes. For many people, this fact is enough to consider fighting their bad habits. What is about to change:
- Blood pressure and oxygen levels will return to normal, and the work of the heart and blood vessels will be improved-day one;
- Taste and smell will be improved, unpleasant odors in the mouth will disappear, and skin color will change-the first week;
- Cough, headache, fatigue disappeared, breathing returned to normal-the first month;
- Appearance of energy and desire to be active-the first six months;
- The risk of heart disease will be halved in the first year;
- In the first five years, the likelihood of developing lung cancer will decrease 10 times.
The first step
Motivation is the most important thing on the road to a healthy lifestyle. You need to log out when you log out, not when someone close to you log out. Otherwise, you are unlikely to succeed. Therefore, please consider:
- Do you want this?
- Why is this?
- After that, what are you waiting for?
If you answered all three questions correctly, you have taken the first step towards a successful fight against smoking. Once a clear decision is made to give up cigarettes, action needs to be taken. First do some important things:
- Collect all the cigarettes. Break them down and throw them away. Also get rid of all ashtrays, lighters and matches. Generally speaking, everything symbolizes smoking. Try to avoid bringing these items home.
- Clean up, wash everything. Get rid of the smell that has accompanied you for years. Don't give him any chance. You should only breathe fresh air.
- Don't be afraid. You should not think that such drastic changes in your body will have any negative effects on your health. You smoke-what is more harmful? This is an opportunity for the body to renew itself and become better without smoking.
- Learn to deal with stress. Look for ways to help you overcome stress. It should not be related to smoking. This will help you not to smoke in every situation.
- Find new hobbies. Do some interesting things in your spare time. The course should give you no time to think about cigarettes and it should not be too fun.
There are four important tips:
- Do not drink coffee or alcohol. They are usually the trigger for smoking. Especially if you use them in a company where people smoke.
- Reward yourself. Figure out how to reward yourself without bad habits on another day. Should be rewarded, not the cigarette itself.
- Eat as before. In order not to gain weight, you cannot be taken away by candy as you would during your recovery after quitting smoking. However, the right diet is very important because the body needs to be full of energy.
- Drink plenty of water. It is necessary to drink at least 2 liters of water every day to allow the body to quickly remove all harmful substances from the body and speed up the recovery process, which will improve your overall health and boost your mood, thereby preventing the desire to smoke.
Everyone, you quit smoking. Don’t listen to anyone’s advice, you don’t have to do it step by step. It can only help the body adapt to the lack of harmful substances that enter the body for a long time. After about 2 weeks, everything will return to normal and you don't even want to smoke.
Separate from cigarettes
Further measures will aim to minimize the desire to stuff this nasty thing into your mouth. Yes, cigarettes are really annoying to you now. There are many ways to reduce the urge to smoke. In addition, it is possible that there are no pills and patches at all. Some people are full of praise, but their effectiveness and safety are questionable. Where should you start?
Looking for alternatives to cigarettes
At that time, when there is an irresistible desire to smoke, please open a packet of seeds or similar items and bite. This will interrupt your desire to take another breath, which will ruin your life.
Destroy cigarettes
This method is not recommended because you will continue to smoke for a while. However, he did help some people. Its essence is to soak all cigarettes with milk. You need to do it with everyone! They feel nauseous, which can lead to a negative attitude towards smoking, which prevents any desire to continue smoking. The most important thing is to use all cigarettes.
Read books about quitting smoking
Alain Carr (Alain Carr) wrote a good book about his fight with smoking. The book has been sold out, proving its effectiveness. He proposed to make a special move and turn the last smoking into an important event to gather all relatives. Try to read it. She might help you.
buy rubber bands
A fairly common way to eliminate bad habits is the elastic band on the wrist. It should fit snugly and very strong. When smoking for the first time, it should be pulled out and released. The severe pain will clear your mind.
Traditional method
Traditional medicine is one of the most effective fighting methods. Its effectiveness has been passed down through generations. Does this help fight smoking? Yes. You can eliminate this habit through folk remedies. It is sufficient to use one of the suggested options.
Infused grain
This infusion will not only help your struggle, but also has a positive effect on your health in general. You need to drink 100ml three times a day, but 2 hours should pass after eating. You can prepare it by boiling rye, millet, and oats (100 grams each) in 1 liter of water for 10 minutes.
Herbal Soup
You can combine various herbs to suit your taste. It is best to use plantain, nettle, horsetail, St. John's wort, and echinacea. You only need to pour 1 scoop of these herbs into 1 liter of boiling water and let them brew for several hours. You can drink it half an hour before three meals a day.
Eucalyptus soup
Eucalyptus leaf soup is also very useful. Pour the leaves (1 tablespoon L. ), pour in a cup of boiling water, close the lid, and cook for one hour. All that is left is to filter the drink, add honey (1 tablespoon L. ) and pharmacy glycerol (1 tablespoon L. ). You need to drink up to about 50 ml 7 times a day. Enrollment time is 1 month.Oatmeal Soup
Oatmeal soup is very helpful in combating smoking. After about 5 days, the craving for cigarettes will be minimized. You need to pour in 100 grams of oatmeal and water (1 liter), boil for about an hour, then add calendula (1 tablespoon L. ) and boil for another 5 minutes. You also need to let the drink brew for an hour and then filter it. Drink up to three glasses a day.
Highlander
When you strongly want to smoke, rinse your mouth with the rhizome of Polygonum cuspidatum. You can prepare yourself by putting the chopped roots in boiling water (200 ml) for 2 minutes and then letting them brew for an hour.
Sea Salt
Another way to rinse your mouth in this situation. He really hates cigarettes. It is enough to pour 250 ml of hot water into a tablespoon of sea salt.
Plantain
A very unusual method is to use the famous plantain. You will have to chew its dried leaves for 5 minutes 5 times a day, up to 3 times.
Soda water
The latest popular anti-smoking method is soda. It is also used for rinsing. Mix a spoonful of baking soda with a glass of water and rinse your mouth. It can be done several times a day. It can also refresh the breath, which is especially important after smoking.
Medical supplies
It is recommended not to take the drug because its effectiveness has not been proven. Their injuries can be very serious. However, for general information, it is also worth reading them.
Pills
Pills have become the most popular medicine. They allow you to deceive the brain by stimulating receptors like smoking. At the same time, the aversion to cigarettes will soon appear.
Chewing gum
The second most popular is chewing gum. They all contain a certain amount of nicotine, which can satisfy the wishes of smokers. With their help, you can gradually reduce the nicotine content in your body and quit smoking at the same time.
Plaster
It works like chewing gum. It gives a small amount of nicotine, which will penetrate the skin and reduce the desire to smoke.
Electronic cigarette
This is not a real medical method. However, they were originally created specifically to help quit smoking. This is a rather ineffective option, because, as the comments prove, he offers very little help.
Special circumstances
Sometimes you need to project in a special way, and sometimes you need to use an unusual method only in certain situations. Let us consider a few of these options.
Ladder
This is where smoking cessation is slow. It involves reducing the amount of smoking per day, such as walking down stairs. In this case, you should extend the smoking interval and do not carry multiple cigarettes with you. In recent days, only half of the cigarettes are worth smoking.
Other methods
As a last resort, you can use other methods:
- Disputes about valuables.
- Breathing gymnastics.
- Acupuncture.
Instant
You can quit smoking in one day. The most important thing is to find a less harmful alternative to smoking. For example, lollipops or seeds. Despite that, you will need to fight the desire to smoke again.
men, women, teenagers
Encourage men to exercise, and encourage women to create a positive atmosphere at home. For teenagers, everything becomes more difficult because they smoke for "coolness". Only correct and effective talk about the harm of cigarettes will help. If we are talking about pregnant women, it is only necessary to quit smoking, but it is recommended that you quit smoking quickly but not suddenly, and do not use medical methods, and do not consult a doctor.
Finally,
some statistics. Because of this habit, about 800 people die every day. By 2030, cigarette mortality is expected to reach 8 million per year. At the same time, 20 million people now quit smoking every year. Your income does not exceed this 20 million, everything will be solved for you. good luck!