Why do you cough after quitting, and how long will it last? These questions worry many smokers who decide to quit. An avid smoker, quit smoking, consider the positive aspects of this problem, but there are also negative aspects.
This is because for many years of smoking, the body has become accustomed to nicotine and "resists" without it. This will not lead to good health. But this fact should not be an argument for smoking. After all, such a physical state lasts very little, and there are many more positive moments, including an increase in life expectancy of 15-20 years for people who quit smoking.
How long can people who quit smoking have a cough?
How do people who quit smoking feel? Unpleasant and sometimes painful feelings:
- A large amount of harmful substances such as tar and nicotine will accumulate in the lungs of smokers. The most natural way to remove them is to cough up. How long a person can cough depends on how long and how much he smokes. But over time, the cough will decrease. Because of the higher oxygen saturation in the blood, his health and appearance will be improved.
- The next unpleasant moment is hunger. This symptom is the cause of weight gain in quitters.
- During this period, blood sugar may drop, and he may feel dizzy, absent-minded, and headache. None of this will last long, and in most cases, these symptoms will disappear after 3 days.
- At this time, the mood often changes, and there is a nervous reaction to trouble. Sometimes people suffer from insomnia and nausea is possible. But the body gradually clears out the nicotine, and these symptoms will disappear. It disappeared completely after about 3 months.
The harmful effects of smoking on the lungs are well known. 70% of smokers suffer from lung disease. And 90% of smokers cough, and after quitting smoking, the torment of lung disease has not stopped. After all, it is not easy to recover the respiratory organs.
And if people who quit smoking face coughing problems, it is worth seeing a doctor, perhaps this is a sign of serious illness. But in most cases, these are the consequences of smoking. Doctors recommend careful monitoring of your health and timely treatment of all diseases.
Causes of coughing
It is not surprising that this symptom appears during smoking cessation. After all, the body is trying to rebuild, which will affect health in some way. At this time, some organs may malfunction.
Coughing may occur for the following reasons:
- The bronchi and lungs of the smoker try to remove the accumulated nicotine, which leads to a strong dry cough.
- During the adaptation period of the body, various inflammatory diseases of the respiratory system are often exacerbated.
Due to decreased immunity, respiratory mucosa is irritated, bronchitis, laryngitis, pharyngitis, tonsillitis and other diseases may occur. Then, signs of emerging disease are added to the initial symptoms.
The problems that arise may lead to certain consequences:
- Many people re-smoker, thinking that the cough will not stop and therefore should not be tortured.
- If you do not treat such symptoms, then you may cause serious diseases: infectious or allergic bronchitis, bronchitis.
- It is difficult for former smokers to maintain efficiency.
How long does it take to cough after quitting smoking
Similar symptoms appear because the body no longer produces nicotine during smoking, because the smoker receives nicotine from outside.
As a result, when quitting smoking, a person feels need it and feels uncomfortable.
The duration of this process depends on the specific organism. Smokers find that the first 10 days are the most difficult. Then it is necessary to cross the one-month limit, after 6 months the person no longer desires to smoke.