When asked how to quit smoking by ourselves quickly and effectively, we often hear: it is not easy, difficult, impossible, inseparable from plasters or e-cigarettes. . . As a result, a feeling of a vicious circle is formed. It seems to say goodbye to viciousnessAddiction, but everyone says how difficult it is. I may not be able to do it. . .
The main thing is motivation!
This mentality is the main mistake on the way to quit smoking. Before deciding to quit smoking quickly at home, you need to clearly understand: Do you really want to quit smoking? If you make such a decision under the pressure of your loved ones who are constantly "nagging", how much harm it does to you and how much it affects you, but you don't want to quit smoking yourself, then you will not succeed. You don't even have to try. So first, answer yourself 3 questions:
- Do i want to do this?
- Why do I need this?
- What will happen to my life after I quit smoking?
In order to help you answer these questions, please pay attention to the following information. When the last cigarette becomes rubbish, in your body:
- Reduce blood pressure to normal-after 30 minutes;
- The oxygen level in the blood returns to normal-only 10 hours later;
- Blood circulation and blood supply to the brain and heart will be improved within 24 hours;
- There will be sensations of smell and taste-after 3 days;
- The sugary and unpleasant smell of the mouth, skin, and hair will disappear-after 5 days;
- Skin tone will improve-after 7 days;
- The cough will disappear, sudden headaches and chronic fatigue will disappear, and breathing will become easier! -30 days later;
- Will yearn for exercise, exercise, and an active life-6 months later;
- The risk of coronary heart disease will be reduced by 2 times-1 year later;
- Compared with a smoker who smokes a pack of cigarettes a day, the risk of lung cancer will be reduced by 10 times-in 5 years.
These numbers will help you find the right motivation for why and how to quit smoking at home. The suggestions of psychologists and folk remedies to quit smoking will help you quit smoking quickly and help your body recover.
Where to start: 5 tips
Once you have made a decision, it is time to start thinking about how to quit smoking at home. This is where the fun begins. All you need to do is. . . stop smoking. everything! Once and for all!
- Throw away, tear off, cut cigarettes, and send them to the garbage chute or toilet. Throw away ashtrays, lighters, and matches. Get rid of any signs of bad habits for you. Remove these items from the desk. Wash things, soak them-remove the odors that accompany you.
- Don't follow the guidance of the "experts" who recommend phasing out cigarettes. He is not working! Throw it right away, instantly! If you stretch "Pleasure", it will last a long time, and then it will come back again. The rejection must be immediate.
- Do not use "special" products at home, such as patches or smoking codes. They are just a way to show how reluctant you are to say goodbye to cigarettes. If you have a clear motivation, you don't need any helper.
- Don't be afraid that suddenly quitting smoking will "destroy" something in your heart. Many pregnant women argue that they cannot quit smoking because their children will suffer, because nicotine is said to be embedded somewhere in the body without any form. This is all lies, a typical "excus" for forced quitters. It is hard to imagine that each cigarette will cause more harm to yourself than you. What's more, completely abandoning this habit will not cause any interference, on the contrary, it will become an opportunity to refresh the body.
- Create the right psychological conditions. Think about what cigarettes are related to you? If you use the coffee you usually drink in the morning, give up temporarily and start drinking tea. If you have a beer-friendly party, change your lifestyle for a month or two. Don’t drink beer or alcohol. Of course, you should not stop communicating with your friends, but you can tell them aloud "I don't smoke! " It is best to argue with one of your comrades that you will not touch cigarettes for the next 10 years. Arguing about valuable things. Your task is to break the rituals associated with smoking. And form a new, no place for cigarettes.
Maintain consistent behavior, and most importantly, be proud of being able to quit smoking quickly at home. In the future, help the body get rid of the consequences of bad habits.
What's next?
The first concern after quitting smoking is how to clean the lungs of smokers at home. It is important to understand that not only the respiratory system is poisoned, but other systems of the body are also affected. If you are not bothered by the suffocating cough and pain in the heart area, you do not need to see a doctor. It is enough to drink as much fluid as possible, so that toxic substances will be excreted with urine and sweat.
By drinking at least 2 liters of water a day, the lungs will get enough water to form sputum, thereby removing the material deposited on the surface of the alveoli. Breathing exercises can also help cough up foul-smelling phlegm. You can use folk remedies: use pine needles to inhale aromatics, use chamomile and oregano herbal teas, and use milk oatmeal.
The effectiveness of these funds will increase walking in the fresh air and mandatory humidification of the air in the home during the heating season. Regular ventilation, use of humidifiers or daily wet washing will help create a good environment in the apartment.