Every smoker knows that his bad habits can have devastating effects on the lungs and other internal organs. However, getting rid of an addiction can be very difficult. Folk remedies help many people fight addiction: they are readily available, and their effectiveness has been time-tested.
Quit smoking folk remedies
Dependence on nicotine is manifested not only on a physical level, but also on a psychological level. Therefore, to quit smoking, you need to take a whole set of measures. Folk remedies offer invaluable help in fighting addiction.
Long-term smoking cessation with folk remedies is not possible without the participation of willpower, so first of all, you need to believe in yourself and in the success of your career. The first few days will be tough, most likely all thoughts will be on cigarettes, but it will ease soon. Your health will improve, breathing will become easier, and the morning cough will begin to pass.
To relieve the withdrawal syndrome, which can be very intense, a variety of methods are used, such as herbal decoctions and breathing exercises. Diet is equally important. Properly chosen products will help endure the withdrawal syndrome and prevent the weight gain that often accompanies a once-and-for-all quit attempt.
comfort
Withdrawal syndrome after quitting smoking lasts an average of 3-5 days. Severe pain during this period will help ease switching to other activities. Start your workout: Squat, run around the stadium, clean up.
It is also recommended to eat more cucumbers, potatoes, eggplants, cauliflower and tomatoes during withdrawal syndrome. These vegetables contain nicotine, and a smoker's body gets used to the constant supply of this substance and experiences "nicotine withdrawal" due to cessation of use.
St. John's wort also contains niacin, so it is recommended to brew it and use it as a decoction or infusion.
When there is a strong urge to smoke, try chewing gum or use this effective method:
- Wait 4 minutes.
- Breathe deeply.
- Drink a glass of water.
- Get out and about.
The first day without smoking, you need to encourage yourself. Spend time with pleasant company, go to the cinema or amusement park. However, under any circumstances, if someone offers you a smoking cigarette, please do not agree to it and do not offer it yourself.
Mouthwash
To fight addiction at home, gargling is useful. They act on people at the reflex level, causing nausea and vomiting, which can lead to aversion to tobacco products.
To prepare the rinse solution, most commonly using soda water and coil, dilute 1 tablespoon. l. Ingredients in 1 cup of water. You can rinse your mouth with soda water right away, boil the dissolved coil for a few minutes, and leave it on for about an hour.
The resulting composition must be mouth rinsed every time you want to smoke. This causes nausea and vomiting, which are subconsciously associated with cigarettes, making it easier to quit.
Recipes for internal use
Another set of folk recipes for a quick fight against nicotine addiction at home is the means of taking it internally. They help overcome cravings for cigarettes and restore lost health.
For these purposes, the following homemade beverages are used:
- anti-nicotine tea;
- oatmeal;
- Chinese herbal decoction;
- A mixture of butter, aloe vera and cocoa.
Anti-nicotine tea is used directly for addiction relief. 1 teaspoon brew leaf tea with 2 cups of boiling water, pour 0. 5 teaspoon. Chicory, peppermint, rue, valerian and nettle. Drink 0. 5 cups of such folk remedies every day. You can enhance the anti-nicotine effect by adding an unexpected ingredient: 1 tsp. Beets and honey, and the juice of 1 lemon.
Oatmeal has played an invaluable help in curbing addiction. Its decoction forms an aversion to nicotine and rejuvenates. In addition, this grain contains substances that have a sedative effect, also for withdrawal symptoms.
Smokers who drank oatmeal during nicotine withdrawal reported improved sleep. In addition, oatmeal removes toxins and is safe for the body at the same time.
2 tablespoons. l. Grate the oats and bring to a boil in a cup of boiling water. Simmer for 5 minutes and let stand for an hour. Then drink a third of a cup before meals.
From depression that accompanies withdrawal syndrome, the following remedies will help. Mix 15g valerian, 45g motherwort and marsh quinoa and 60g heather in a cup of boiling water. Take 5 sips every hour for several months.
To strengthen the immune system and normalize the functioning of the respiratory system, 100 grams of butter, 5 tablespoons of the mixture. l. Cocoa and 3 tbsp. l. Aloe vera. Taking this medicine every morning on an empty stomach and drinking warm milk will make withdrawal symptoms easier.
Other Tips
In the UK, a study of smokers and ex-smokers was conducted. It turns out that a spontaneous decision to quit smoking is almost 3 times less likely to end in a crash within six months. This means that a strong-willed decision can have a huge impact on successfully fighting addiction.
Use the rules of three R's, as suggested by experts:
- Overvoltage.
- change.
- help.
Create an overworked situation where you realize the serious health consequences of smoking. This situation is a switch for you that rewires you and gives you an unexpected urge to quit smoking forever. To help yourself, especially early on, use improvisation: drink water, chew gum, eat vegetables that contain nicotine.
breathing exercises
Smoking makes breathing difficult, so when you quit smoking, it's time to do breathing exercises. The lungs will begin to clear, and special exercises will speed up the process. When breathing becomes easier, you will feel much better without nicotine.
Exercise number 1. Straighten and relax, then inhale, hold your breath for 2-5 seconds, then exhale slowly. At the end of the exercise, you will feel a slight dizziness caused by the oxygen supply to the brain.
Exercise 2. Inhale slowly through your nose and exhale faster through your mouth, picking up your pace. Do one set of 30 breaths, then rest for 1 minute. Do 5-6 cycles.
Exercise 3 - Yoga breathing. To relax, you can stand or sit. Push your abdomen forward to fill the lower lungs with oxygen. Do a wave-like motion with your body, lifting your chest from the bottom up.
During your workout, make sure your spine stays straight for efficiency. As you exhale, make waves in opposite directions, first belly, then chest. Repeat several times, counting 4 times each time you inhale and exhale.
Anti-nicotine diet
Giving up nicotine comes with severe stress: the body stops taking the dose of the substance it is accustomed to, while it forgets how to produce it. To cope with stress on their own, many people use food—fat, sweet, flour—a food that boosts the synthesis of pleasure hormones. Therefore, the decision to quit smoking should be accompanied by a review of the refrigerator.
In order not to gain weight and to quit smoking with relative ease, you should get rid of junk food and stock up on healthy foods:
- fruit;
- vegetable;
- bread;
- kefir.
In order for you not to be accompanied by constant hunger, try to eat often, but a little bit. Drinking from a straw is a good thing, it occupies the mouth and hands and deceives the subconscious. At the same time, in order to control your diet, it is recommended to write down everything you eat every day in a special notebook.
To control body weight and stimulate the synthesis of endorphins, diet should be combined with physical activity. Among other things, they will help distract from the craving for smoking.
"chew"
To quit smoking with the help of folk remedies, experts recommend putting something in your mouth often and replacing cigarettes with something more useful. Chewing on bird cherry branches or swamp calamus can curb nicotine cravings. The effects of this remedy occur within 10-12 days.
Often, during periods of smoking cessation using folk remedies, people gain weight simply because of constant chewing. To prevent body problems, it's best to replace chocolate and meatballs with vegetables—such as cucumbers that contain nicotine. You can also chew carrots, apples, and dried pineapple.
The original formula was cheese cigarettes, which were particularly effective against psychological addictions. Just cut the cheese into thin strips and dry, then put it in the package. When there is a strong desire to smoke, pull out the stick, hold it in your hand like a cigarette, and start chewing.