From childhood, a person has been instilled with a person thinking that smoking is a bad habit. Lung cancer, a disease of the cardiovascular system, a persistent suffocating cough – it’s just part of the trouble that can be adopted with cigarette-dependent people. But, despite this, the number of smokers in the world will only increase. Statistics are frightening - more than half of the Russian population smokes. But almost everyone with a nicotine addiction has considered how to eliminate smoking at least once.
There are many ways to resist harmful habits that can be used by almost anyone. However, if a smoker does not want to end his dependence, it cannot be called effective. Consider reasons for craving smoking and how to motivate yourself to reject cigarettes, these methods will help get rid of smoking dependence.
Reasons for dependency
Conditionally, dependence is divided into mental and physical.
As nicotine is constantly intaken into the body, physical dependence appears. It stimulates the nervous system and promotes the release of adrenaline, dopamine and endorphins. Therefore, one feels happy. This seems to be a constant positive, why look for answers to the question of how to get rid of smoking dependence? However, the continuous intake of nicotine deprives the body of the body of independent hormone production. Therefore, the desire for uncontrolled tobacco products was born.
Psychological dependence is that smoking in the subconscious is related to certain actions. For example, cigarettes after breakfast are on the way to work or rest with colleagues. All of this becomes a stable habit that will get rid of more complex than physical dependencies.
Why do you give up harmful habits?
It’s no surprise that due to the main reasons people are interested in how to quit smoking health. After all, sooner or later, every smoker will experience the negative effects of his dependence.
It all starts with shortness of breath and coughing, which not only causes discomfort, but becomes a real torture. What can we say about the more serious consequences of smoking? According to statistics, smokers suffer from throat tumor diseases and lung tumor diseases three times more frequently than others. Blood pressure rises, heart attacks are permanent satellites for tobacco product enthusiasts. So you need to understand that at first glance, cigarettes are harmless to smoking for ten years. Therefore, it is worth mentioning how to get rid of today's smoking habits until an irreversible process has not yet been initiated.
Other motivations as a way to fight tobacco dependence
In the fight against bad habits, it is not enough to find an effective way to quit smoking. In addition to the desire to stay healthy, other reasons should be found to cope with dependence. For example:
- For women's floors, it will be useful to consider that women who do not rely on cigarettes look young and fresh smokers.
- Getting rid of smoking can have a positive impact on intimate life. The harmful substances contained in tobacco tobacco can adversely affect male efficacy. Therefore, giving up cigarettes and sex will last longer.
- save. The cost of high-quality tobacco products is very high. To spend money on cigarettes, you can buy something of value or go on vacation.
- The desire to protect loved ones. Passive smoking in the smokers proves to be harmful to health.
Where to start refusing to smoke?
The most important thing is to end harmful habits. Its existence is the main answer to the question of how to quit smoking. There is no such method to help deprive people who don’t want to be separated from dependence.
Ideally, rejecting tobacco products should be sharp and full - this is the most effective way to quit smoking.
After deciding to complete your nicotine addiction, you should do this today and now without having to delay tomorrow.
Due to the process of eliminating smoking, the next step will be to change habits. It is necessary to avoid actions directly related to tobacco responses. Alcohol and coffee can be used. They should be replaced with juice, comprehensive, clean water.
Importantly, there is nothing to remind you of habits around you. It is necessary to get rid of ashtrays, lighters and other properties related to smoking.
What troubles can you have in the early stages of getting rid of smoking
Learn how to effectively quit smoking, a person will definitely be curious about the changes in his life when he refuses cigarettes. It should be said that you should not wait for miraculous changes immediately. Instead, due to a period of evacuation, the body will have difficulties in a few weeks. One of the most common side effects of people who quit smoking is:
- Irritability and nervousness;
- Insomnia and depression;
- Blood pressure jumps;
- cough;
- intestinal dyskinesia;
- Rapid weight gain.
However, these symptoms are temporary, indicating that the body is free from the harmful effects of cigarettes. To get rid of smoking is as comfortable as possible, you should take vitamins, exercise, and eat a lot of liquid and plant foods.
Drugs to fight tobacco dependence
Interested in the speed at which smoking is eliminated, every smoker faces information about drugs that reduce cravings tobacco products. Pharmaceutical companies offer various means that will help to more easily refuse smoking. The most famous of them are:
- plaster. It works by sticking to the skin. Because of the content of nicotine, they penetrate into the body through the skin, which inhibits body dependence.
- Nicotine containing chewing gum. To achieve the desired effect, it is necessary to chew it regularly and for at least half an hour.
- Inhaler. With their help, a person inhales pure nicotine in small doses.
- Tablets that affect receptors such as cigarettes.
Apart from smoking, you can get rid of antidepressants, but only after you have a doctor’s consultation.
Folk remedies against smoking
Traditional medicine has established itself as an effective way to get rid of smoking quickly. All prescribed recipes are designed to cleanse the toxins’ body and reassure the nervous system.
To reduce the craving for smoking, you should rinse your mouth regularly with salt water, for this you need to dilute 1 teaspoon. Hill with sea salt in a glass of water. Repeat this process 5-7 times a day.
An effective tool for cleaning the toxin body is oat soup. To do this, take the seeds and boiling water in a ratio of 1 to 10, connect and hold on for an hour. Such injections must be drunk on an empty stomach in the morning.
You can relieve irritability and tension by drinking a few glasses of peppermint, lemon balm, St. John’s wort, raspberry, and adding honey throughout the day.
How to get rid of smoking psychologically
Unlike physical dependence, the psychological aspect of dependence is difficult to overcome. The habits that have been formed over the years will not disappear anywhere, so it is necessary to constantly control their behavior for the first time.
One way to not smoke is to use words - confirmation will help not break in a tough few minutes. You should come up with your own phrase, which will give the strength to overcome the sudden desire to smoke. In such words: "I can do everything, I don't rely on cigarettes" or "Smoke my body, I will never return to this bad habit. "
With any desire to smoke, you need to start doing something. This will divert attention and reduce the need for cigarettes to nothing. Respiratory gymnastics also helps fight for a healthy lifestyle. To do this, at critical moments, you should take a deep breath and then exhale slowly and smoothly through your nose.
You can't briefly answer how to quit smoking quickly and effectively. To fight bad habits, it is necessary to take a series of measures and put in a lot of effort, but it is worth it. After all, in return for smoking, you can gain extra occasions of health, confidence, and pride yourself.